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Sat, May 18



Mother/Daughter Women's Empowerment Kayaking Retreat

Connect with yourself, nature, and other incredible women through this retreat led by an Integrative Health Coach specialized in Mindfulness Based Stress Reduction and Wilmington Outdoor Adventures.

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Mother/Daughter Women's Empowerment Kayaking Retreat
Mother/Daughter Women's Empowerment Kayaking Retreat

Time & Location

May 18, 2024, 10:30 AM – 7:30 PM

Wilmington, 2512 Independence Blvd Suite 100, Wilmington, NC 28412, USA

About the event

Embark on this transformative mother-daughter retreat to uncover a deep connection with each other, your inner selves, the wonders of nature, and a circle of remarkable women. This unique journey is led by an Integrative Health Coach, specializing in interpersonal connection, and the owner of Wilmington Outdoor Adventures.

Part 1: Presentation and Workshop (10:30am - 12:30pm) Gather at Elevate Co-Working, a women-centric co-working community in Wilmington, NC, to participate in an engaging personal and community growth session led by Jen Carter. Jen's path to coaching began with a personal voyage of self-discovery, culminating in her certification as an Integrative Health Coach and training in Mindfulness-Based Stress Reduction at Duke Integrative Medicine. After a fulfilling career as a pediatric physical therapist, Jen has dedicated herself to empowering women by fostering genuine connections, and supporting them in liberating themselves from habits, limiting beliefs, and challenging behavior patterns.  Her mission is to help women wholeheartedly embrace their unique selves and savor the incredible moments of their lives.

Break: 12:30pm - 2:30pm (12:30-2:00pm Optional lunch with Jen and other participants)

Part 2: Masonboro Island Kayak Adventure (2:30pm - 7:30pm) Join us at Trails End Park on Wilmington's picturesque Intracoastal Waterway, where expert kayaking guide and WOA owner, Kay Lynn Hernandez will provide you with fundamental kayak instruction before launching on your guided excursion to Masonboro Island. On this tranquil island sanctuary, Jen will guide you through a series of wellness activities designed to enhance your mother/daughter connection, communication, and confidence.  These activities encompass exploration, self-reflection, trust-building, and relaxation against the backdrop of this pristine barrier island preserve.

You will receive all the details, including a weather forecast for our kayaking adventure, within 48 hours of this empowering event. Reach out to Kay Lynn at before or after registration with any questions.


  • Women's Kayaking Retreat

    Connect with yourself, nature, and other incredible women through this 2-day retreat.

    +$4.38 service fee
    Sale ended



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